Kundalini Yoga practice includes tongue scraping. I have been doing this everyday for 20+ years. Typically done right when you wake up and before you drink water in the morning. I use a copper scraper which adds copper to our already depleted copper levels in our bodies. My favorite one is from Primal Life: Purchase […]
What is it? Typically done before going into a shower to brush off dead cells. It increases circulation when done toward the heart. (think lymphatic massage) It also helps the body to sweat and eliminate toxins. I find it easy to do before showering and thought you may want to add it to your morning […]
Skiing is a thrilling adventure that captivates winter enthusiasts, but the physical demands of conquering the slopes can leave the body longing for relief. Enter massage therapy, a luxurious yet highly effective solution for skiers seeking to rejuvenate their bodies, recover from intense workouts, and maximize the enjoyment of their alpine pursuits. Post-Skiing Muscle Recovery: […]
As winter blankets the mountains in a pristine layer of snow, skiers eagerly prepare to hit the slopes. While the rush of gliding down mountainsides brings immense joy, the physical toll on the body cannot be ignored. Enter the world of massage therapy – a holistic approach that not only rejuvenates the body but also […]
As winter enthusiasts prepare to hit the slopes, the importance of therapeutic massage in skiing cannot be overstated. From pre-skiing preparation to post-skiing recovery, discover how massage therapy can enhance flexibility, reduce injury risks, and contribute to an overall blissful skiing experience. Pre-skiing massages focus on warming up muscles, increasing flexibility, and improving blood circulation, […]
For the modern office warrior grappling with desk-related stress and stiffness, finding moments of relief is essential. Explore practical massage techniques designed for the office environment, offering a rejuvenating escape from the strains of the 9-to-5 grind. Discover simple yet effective massage techniques that can be seamlessly incorporated into your workday. From neck and shoulder […]
In the corporate world, where stress and burnout are common challenges, prioritizing employee well-being becomes a strategic investment. Explore the benefits of workplace wellness through corporate massage programs, designed to boost morale, enhance productivity, and foster a healthier, more vibrant work environment. Corporate massage programs often feature chair massages, providing a convenient and accessible solution […]
In the midst of our fast-paced lives, finding moments of tranquility is essential for overall well-being. Discover the transformative power of daily massages, a simple yet effective practice that brings stress relief, mental clarity, and a renewed sense of balance into your everyday routine. Incorporating brief daily massages doesn't require extensive time commitments. Simple techniques, […]
For athletes seeking the winning edge, sports massage emerges as a crucial player in the realm of performance optimization. Beyond its reputation for luxury, sports massage is a strategic tool that aids in recovery, reduces muscle soreness, and enhances overall athletic performance. Sports massage, characterized by its targeted techniques, focuses on specific muscle groups, promoting […]
In the hustle and bustle of modern life, where stress seems to be an unwelcome companion, the healing touch of massage therapy emerges as a sanctuary for relaxation, rejuvenation, and overall well-being. Beyond the luxurious indulgence often associated with massages, the practice boasts a myriad of benefits that extend far beyond the spa walls. Let's […]
