What is it? Typically done before going into a shower to brush off dead cells. It increases circulation when done toward the heart. (think lymphatic massage) It also helps the body to sweat and eliminate toxins. I find it easy to do before showering and thought you may want to add it to your morning routine. I have a few brushes in office if you would like to purchase the brand I've been using for years. I would also be happy to show you how to do it!
Here is what one website had to say:
“Do not use dry brush or cloth on skin that’s broken. This includes cuts, scrapes, lesions, sores or burned skin, including sunburns,” she adds. “Don’t ever brush over areas of infection, redness or general irritation, inflammation, cellulitis or skin cancer. Stop dry brushing if skin becomes irritated or inflamed.”
Happy Sloughing!
