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Kundalini Yoga practice includes tongue scraping. I have been doing this everyday for 20+ years. Typically done right when you wake up and before you drink water in the morning. I use a copper scraper which adds copper to our already depleted copper levels in our bodies. My favorite one is from Primal Life:

Purchase it here

Here's a link for further reading.

If you have any more questions, please feel free to ask!!!

What is it? Typically done before going into a shower to brush off dead cells. It increases circulation when done toward the heart. (think lymphatic massage) It also helps the body to sweat and eliminate toxins. I find it easy to do before showering and thought you may want to add it to your morning routine. I have a few brushes in office if you would like to purchase the brand I've been using for years. I would also be happy to show you how to do it!

Skin Brush

Here is what one website had to say:

“Do not use dry brush or cloth on skin that’s broken. This includes cuts, scrapes, lesions, sores or burned skin, including sunburns,” she adds. “Don’t ever brush over areas of infection, redness or general irritation, inflammation, cellulitis or skin cancer. Stop dry brushing if skin becomes irritated or inflamed.”

Reference for further reading

Happy Sloughing!

Skiing is a thrilling adventure that captivates winter enthusiasts, but the physical demands of conquering the slopes can leave the body longing for relief. Enter massage therapy, a luxurious yet highly effective solution for skiers seeking to rejuvenate their bodies, recover from intense workouts, and maximize the enjoyment of their alpine pursuits.

  1. Post-Skiing Muscle Recovery:

After a day of navigating downhill terrains and pushing muscles to the limit, skiers often experience fatigue and soreness. Massage therapy plays a crucial role in expediting muscle recovery by promoting increased blood flow, which helps flush out metabolic waste and delivers essential nutrients to tired muscles. The result? Quicker recovery times and reduced post-skiing soreness.

  1. Relief from Skiing-Specific Ailments:

Skiing involves unique stresses on the body, from the constant flexing of the knees to the engagement of core muscles for balance. Massage therapists, armed with an understanding of skiing-related stress points, can target specific muscle groups to alleviate tension and address common issues like tight quads, hamstrings, and lower back pain.

  1. Injury Prevention and Rehabilitation:

Regular massage sessions contribute to injury prevention by maintaining optimal joint mobility and flexibility. For skiers recovering from injuries, targeted massage therapy can be an integral part of the rehabilitation process, helping to break down scar tissue, reduce inflammation, and promote healing.

  1. Improved Circulation for Cold-Weather Resilience:

Skiing in cold weather can restrict blood flow, leading to stiffness and decreased performance. Massage therapy stimulates circulation, ensuring that oxygen-rich blood reaches extremities more efficiently. This increased circulation not only aids in muscle recovery but also helps skiers withstand the cold temperatures more comfortably.

  1. Enhanced Range of Motion and Flexibility:

Skiing demands a wide range of movements, from sharp turns to dynamic jumps. Massage therapy enhances joint flexibility and range of motion, allowing skiers to navigate challenging terrains with greater ease. This increased flexibility contributes to improved performance and reduces the risk of strains or injuries caused by restricted movement.

  1. Mental Well-being and Relaxation:

Beyond its physical benefits, massage therapy is a powerful tool for promoting mental well-being. The calming effects of massage help reduce stress and anxiety, providing skiers with a much-needed mental reset. Enhanced relaxation can positively impact sleep quality, ensuring that skiers wake up refreshed and ready for another day of conquering the slopes.

For skiers seeking the perfect balance between high-energy pursuits and restorative self-care, massage therapy emerges as an indispensable ally. The targeted benefits of muscle recovery, injury prevention, improved circulation, and mental relaxation make massage an essential component of any skier's routine. By incorporating regular massage sessions into their post-skiing rituals, enthusiasts can amplify the joy of the slopes and ensure a season filled with peak physical performance and overall well-being.

As winter blankets the mountains in a pristine layer of snow, skiers eagerly prepare to hit the slopes. While the rush of gliding down mountainsides brings immense joy, the physical toll on the body cannot be ignored. Enter the world of massage therapy – a holistic approach that not only rejuvenates the body but also offers a myriad of benefits for skiers seeking to enhance their overall well-being.

  1. Muscle Recovery and Relaxation:

After a day of navigating challenging terrains, skiing muscles can feel fatigued and sore. Massage therapy aids in muscle recovery by increasing blood flow, reducing inflammation, and releasing tension in tight muscles. The manipulation of soft tissues promotes relaxation, helping skiers unwind and prepare for the next exhilarating day on the slopes.

  1. Injury Prevention:

Skiing involves intense physical activity and poses a risk of injury. Regular massage can contribute to injury prevention by enhancing flexibility and range of motion. By keeping muscles and joints supple, skiers are better equipped to handle the dynamic movements and sudden changes in terrain, reducing the likelihood of strains, sprains, and other injuries.

  1. Improved Circulation:

The cold temperatures on the slopes can restrict blood flow, leading to stiffness and decreased performance. Massage therapy stimulates blood circulation, ensuring that oxygen and nutrients reach the muscles more efficiently. This increased blood flow aids in the removal of metabolic waste, reducing muscle fatigue and promoting a faster recovery.

  1. Enhanced Joint Mobility:

Skiing demands a high level of joint mobility and stability. Massage techniques that focus on joints and connective tissues can improve flexibility and promote better alignment. Skiers can benefit from increased joint range of motion, allowing for smoother, more controlled movements on the slopes.

  1. Stress Reduction and Mental Clarity:

Skiing can be mentally and emotionally demanding, especially when navigating challenging runs. Massage not only addresses physical fatigue but also provides a mental reset. The calming effects of massage help reduce stress, anxiety, and promote a sense of well-being. Skiers often find that a relaxed mind contributes to enhanced focus and better decision-making on the slopes.

  1. Enhanced Sleep Quality:

Quality sleep is crucial for recovery, and massage has been shown to improve sleep patterns. By promoting relaxation and reducing muscle tension, skiers can enjoy a more restful night's sleep, allowing the body to recover and regenerate for the next day of adventure.

For avid skiers, the benefits of incorporating massage into their routine extend far beyond a mere indulgence. Massage therapy serves as a valuable tool in enhancing physical performance, preventing injuries, and promoting overall well-being. By prioritizing self-care through regular massage, skiers can maximize their enjoyment on the slopes and ensure a season filled with exhilarating experiences and optimal physical health.

As winter enthusiasts prepare to hit the slopes, the importance of therapeutic massage in skiing cannot be overstated. From pre-skiing preparation to post-skiing recovery, discover how massage therapy can enhance flexibility, reduce injury risks, and contribute to an overall blissful skiing experience.
Pre-skiing massages focus on warming up muscles, increasing flexibility, and improving blood circulation, ensuring your body is primed for the challenges of the slopes. Targeted techniques address skiing-specific stress points, allowing for a smoother and more enjoyable experience on the mountain.
Post-skiing massages play a vital role in muscle recovery, alleviating soreness and promoting relaxation. The soothing effects of therapeutic massage provide a well-deserved treat for tired muscles, ensuring you wake up the next day ready for another day of skiing adventures.
Elevate your skiing experience by incorporating therapeutic massage into your winter routine. From enhancing flexibility to accelerating muscle recovery, the therapeutic touch of massage contributes to a seamless and blissful skiing journey.
For the modern office warrior grappling with desk-related stress and stiffness, finding moments of relief is essential. Explore practical massage techniques designed for the office environment, offering a rejuvenating escape from the strains of the 9-to-5 grind.
Discover simple yet effective massage techniques that can be seamlessly incorporated into your workday. From neck and shoulder self-massage to desk stretches, these office-friendly techniques target common areas of tension, promoting relaxation and reducing the physical strain associated with prolonged desk work.
These brief interludes of self-care not only alleviate muscle tension but also contribute to increased productivity and improved focus. By incorporating desk-friendly massages into your routine, you can cultivate a healthier and more comfortable workspace.
Transform your office space into a haven of relaxation with desk-friendly massage techniques. From quick self-massage routines to desk stretches, these practices provide a refreshing break from the demands of office life, contributing to a more balanced and rejuvenated work experience.
In the corporate world, where stress and burnout are common challenges, prioritizing employee well-being becomes a strategic investment. Explore the benefits of workplace wellness through corporate massage programs, designed to boost morale, enhance productivity, and foster a healthier, more vibrant work environment.
Corporate massage programs often feature chair massages, providing a convenient and accessible solution for employees. These short sessions offer immediate stress relief, reduce muscle tension, and contribute to an overall sense of well-being. The positive impact of these programs extends beyond the massage session, creating a ripple effect of increased focus and improved job satisfaction.
Studies have shown that workplace massage programs lead to reduced absenteeism and increased employee engagement. By investing in the health and happiness of your workforce, you not only create a more positive workplace culture but also contribute to long-term business success.
Prioritize workplace wellness by introducing corporate massage programs. From stress reduction to improved job satisfaction, these initiatives play a pivotal role in fostering a healthier and more productive corporate environment.
In the midst of our fast-paced lives, finding moments of tranquility is essential for overall well-being. Discover the transformative power of daily massages, a simple yet effective practice that brings stress relief, mental clarity, and a renewed sense of balance into your everyday routine.
Incorporating brief daily massages doesn't require extensive time commitments. Simple techniques, such as self-massage or quick hand and foot massages, can be seamlessly integrated into your daily schedule. These moments of self-care promote relaxation, reduce tension, and contribute to a more positive mindset.
Daily massages also foster a consistent sense of well-being, helping to combat the cumulative effects of daily stressors. Whether it's a few minutes before bedtime or during a lunch break, these regular sessions become a proactive approach to maintaining mental and physical health.
Unlock the benefits of daily self-care through quick and accessible massages. By incorporating these moments of relaxation into your routine, you can navigate life's challenges with a calmer mind and a rejuvenated spirit.
For athletes seeking the winning edge, sports massage emerges as a crucial player in the realm of performance optimization. Beyond its reputation for luxury, sports massage is a strategic tool that aids in recovery, reduces muscle soreness, and enhances overall athletic performance.
Sports massage, characterized by its targeted techniques, focuses on specific muscle groups, promoting increased blood flow and aiding in the removal of metabolic waste. This not only reduces post-exercise soreness but also accelerates the recovery process, allowing athletes to train more consistently at peak levels.
Key benefits include improved flexibility, reduced risk of injuries, and increased range of motion. Incorporating sports massage into your training routine fosters a proactive approach to injury prevention, ensuring you stay in top form throughout your competitive season.
In the dynamic world of sports, where every advantage counts, sports massage stands out as a performance-enhancing secret. Elevate your game, reduce recovery time, and stay at the top of your competition with the strategic benefits of sports massage.

In the hustle and bustle of modern life, where stress seems to be an unwelcome companion, the healing touch of massage therapy emerges as a sanctuary for relaxation, rejuvenation, and overall well-being. Beyond the luxurious indulgence often associated with massages, the practice boasts a myriad of benefits that extend far beyond the spa walls. Let's explore the profound advantages of incorporating regular massages into your lifestyle.

  1. Stress Relief and Relaxation:

In a world that rarely slows down, stress becomes a constant companion. Massage therapy is a proven method for reducing stress levels, promoting relaxation, and inducing a sense of calm. As skilled hands work to release tension from muscles, the body responds by producing endorphins, the body's natural stress fighters, leaving you feeling not only physically but also mentally refreshed.

  1. Pain Management and Relief:

Whether it's the result of long hours at a desk or a demanding physical job, chronic pain can be a persistent challenge. Massage therapy addresses pain by targeting specific muscle groups, releasing knots and improving circulation. Regular sessions have been shown to alleviate conditions such as lower back pain, neck pain, and even migraines, providing a drug-free alternative for pain management.

  1. Improved Sleep Quality:

Struggling with insomnia or restless nights? Massage therapy can be a natural solution. The relaxation induced by massages triggers a parasympathetic nervous system response, promoting a state of calm conducive to better sleep. Improved sleep quality, in turn, contributes to enhanced mood, increased energy levels, and overall improved cognitive function.

  1. Enhanced Immune System Function:

Massage therapy has been linked to improvements in the immune system. The increased circulation of lymphatic fluid and the reduction of stress hormones contribute to a strengthened immune response. Regular massages may thus play a role in keeping common illnesses at bay, helping your body function optimally.

  1. Increased Flexibility and Range of Motion:

Whether you're an athlete or someone with a sedentary lifestyle, maintaining flexibility and range of motion is crucial for overall health. Massage therapy helps elongate and release tension in muscles, improving flexibility and enhancing joint mobility. This can be particularly beneficial for individuals looking to prevent injuries or recover from physical activities.

  1. Mental Clarity and Cognitive Function:

Beyond its physical benefits, massage therapy has positive effects on mental well-being. The release of tension and stress during a massage can lead to improved mental clarity, enhanced concentration, and increased cognitive function. Regular sessions may contribute to better decision-making and a more positive outlook on life.

Incorporating massage therapy into your routine isn't just a luxury reserved for special occasions; it's a proactive step toward prioritizing your physical and mental well-being. The holistic benefits of stress relief, pain management, improved sleep, enhanced immune function, increased flexibility, and mental clarity make massage therapy a valuable investment in your overall health. So, treat yourself to the healing touch of massage and embark on a journey towards a healthier, more balanced life.

Location:

1270 Rabbit Hollow Road
Northfield, VT 05663